Mira’s Peaceful Pause

Mira & the Peaceful Pause 

 Teach mindfulness for kids and impulse control through a gentle ADHD story that introduces a simple four-step breathing technique. Mira’s Peaceful Pause encourages children to slow down, reflect, and make thoughtful choices, supporting emotional regulation and calm. This book is a valuable tool for early emotional development and building patience in children with ADHD. 

Inclusions: 

• Reflection questions for mindful moments 

• Resource guides for calm routines 

• Parent & Guardian support strategies 

• Glossary of key terms